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How weight can transform your life

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In a world where the pursuit of health and wellness takes center stage, weight loss stands as a beacon of change for countless individuals. Beyond the aesthetic appeal of shedding excess pounds, the transformation brought about by weight loss touches every aspect of one's life. From improved physical well being to a boost in self confidence, the journey of weight loss can be truly transformative. First of all weight loss begins with the pursuit of better physical health. Excess weight can lead to a myriad of health issues eg heart disease, diabetes and joint problems. Shedding those extra pounds can absolutely reduce the risk of such ailments and in some instances even reverse the effects of pre existing conditions. Weight loss not only adds years but also enhances the quality of those years by ensuring better overall health. The relationship between weight loss and mental health is a well established one. As you flashback the journey of weight loss, the positive effect...

Former IEBC chairman Wafula Chebukati has passed away

As of February 21, 2025, Wafula Wanyonyi Chebukati, the former chairman of Kenya's Independent Electoral and Boundaries Commission (IEBC), has passed away in Nairobi. He was 63 years old. Chebukati, who served as IEBC chairman from January 2017 to January 2023, oversaw the 2017 and 2022 general elections. In early 2024, reports indicated that he had been hospitalized due to an undisclosed illness. Despite rumors and misinformation about his health, his condition remained private until his passing. Chebukati's tenure at the IEBC was marked by significant challenges, including overseeing contentious elections and implementing electoral reforms. He is survived by his wife, Mary Chebukati Wanyonyi, and their children.